can be done with the entire body or with small parts of your body
such as your arms, head, etc. Depending on what type of gesture you
are performing, there will be a different meaning of the gesture.
These meanings may be culturally recognized and therefore understood
by people from that same culture. So if you for instance wave at
someone, in many countries, the meaning of the gesture will be
hello, and it will indicate that you are saying “hi” or even
“come here” if you are waving towards yourself. But gestures are
also something that is used in meditation and yoga and helps the
practitioner to focus.
gestures are something that is used in almost every meditation and
yoga practice and they have the ability to lead energy and thereby
improve the health of the practitioner. Hand gestures are therefore
also very important when you are working with healing, where the
healer will place his or her hands in a specific way to guide the
energy from and to the right places.
are numerous different hand gestures and they all have their
significant meaning and benefits.