you are new to this or have only tried it a couple
of times, you should start with some meditation for
beginners, which will be simple and easy to learn. You
also have to get some basic knowledge such as
the benefits and the different postures you can choose
from. But most importantly – You must enjoy it.
are many benefits from meditation no matter if you
do it for 5 minutes per day or for hours. The
benefits may be different but so may your goals
also be. So if your goal is to
reduce stress and become more relaxed, short
5-minute exercises will help you a lot.
But if your goal is to become more spiritual aware
and more connected to your spirituality, you may
want to increase the time for at least
30 minutes per day.
you start, you have to choose a
posture you want to use. Postures are positions that will give you a more
successful meditation. There are different postures and you can either lie down or
sit up in varies positions.
is a great way to start if you are new to this. It is simple and is the foundation of
every type of meditation. No matter what kind of
energy or spiritual work you want to learn, you will need to
know how to warm up and relax your mind and body
with breathing exercises.
techniques are a very simple yet powerful exercises. You will learn to focus on one small
object without getting distracted be the
surroundings. This will help you focus and
concentrate while meditating
short 5-10 minute relaxation exercise is great for
beginners as well as people who want to get rid of
stress and tension. The great thing about doing
short exercises when you are starting out is that
you will not get frustrated and unfocused as you
may will during a 30-60 minute session. You
have to slowly get used to sitting still and
thoughtless and in the beginning your mind will
feel bored and your thoughts will wander off a
lot. But in time, you will train yourself to
become more disciplined.
people find it relaxing with soft music
while meditating or the sound of nature on
recordings. Others like to have an audio recording
guiding them through the exercise step by step
so that they do not have to focusing on
remembering every step.
OUT - Fight Depression and Anxiety
the iPhone App
app will help you get some concrete tools you can use if
you feel depressed and sad. This is of course not a substitute
for any professional treatment!
app contains audio guided meditation, cognitive therapy,
motivation, goal setting, anxiety relief, and much more.
can find the app at the App Store or at my website