Share |

 

Meditation mp3

SAFE Shopping with Amazon and ClickBank

 

 

Some people prefer to have meditation mp3 with an audio recorded voice that can guide them through the exercises step by step so that they do not have to focusing on remembering every step.

 

The Mindful Awareness Training System 2.0

   

Buy Now

 

It is possible to do a short mindfulness meditation and still get some of the great benefits. It can really make your every day life more positive and less stressful. Meditation is a great tool for cleansing our thoughts. And most people need some mind cleansing from all the negative and self-destructive thoughts we have every day. We are all familiar with these thoughts. They are the ones that make you feel worried, stressed, sad, insecure, and self-doubting. Those thoughts do not benefit us in any way, but we still have them.

 

The Mindful Awareness Training System (MATS 2.0) consists of 12 MP3 recordings that will help you meditate. It will start by teaching you how to relax so that you can pay attention to your thoughts and feelings. Mindfulness is all about becoming aware of thoughts and feelings. It will then help us to create positive thoughts and feelings, which will be the replacement and main focus in your every day life as it becomes a habit to simply shift our focus to these useful emotions.

 

The 12 exercises:
Exercise 1: Basic Relaxation Exercise
Exercise 2: Mindfulness of feelings in the body
Exercise 3: Creating and experiencing physical feelings
Exercise 4: Mindfulness of Emotions
Exercise 5: Creating emotions
Exercise 6: Anchoring positive emotions
Exercise 7: Using your anchor in past and future scenarios
Exercise 8: Applying a relaxed state to concepts, ideas and beliefs
Exercise 9: Mindfulness of Thoughts and Inner Dialogue
Exercise 10: Mindfulness of Identity
Exercise 11: Mindfulness of feelings, emotions, thoughts and identity
Exercise 12: Strengthening your focus

 

 

So if you are interested in becoming aware of your thoughts and becoming more positive and self confident, you should give this system a try, just Click Here to learn more

Opening The Third Eye

Open your third eye with this binaural brainwave mp3 sound. Listen to this third eye stimulating sound while focusing on opening your third eye chakra.

 

The Most Relaxing Classical Music in the Universe

 

          

 

This relaxing classical CD is a collection of all the greatest and most soothing pieces of music from all the well-known composers such as Mozart, Beethoven, Bach, Vivaldi, Albinoni, Tchaikovsky, Grieg, Chopin and many more.

 

It is great for all types of relaxation exercise, and helps you get in a calm and peaceful state.

You will get pieces such as Air on a G String by Bach and Adagio by Albinoni, which I truly think are some of the most beautiful classical pieces that also are great for meditation.

 

Learn more about this CD and listen to samples Click Here!

  The 99 Most Essential Relaxing Classics

 [Amazon Exclusive]

 

 

This MP3 album is a collection of 99 relaxing classical pieces that you can use for your practice. the tracks can be bought separately, so that you can choose the ones that you like the most. And of course you will be able to listen to the tracks before buying them.

 

To go to the Amazon page and to listen to the tracks, Click Here