psi ball is the creation of a psychic energy field between your
hands. The method for creating a psi ball is quite straightforward
but can be very powerful. The making of an energy psi ball will take
a lot of patience and an open mind.
you start the exercise you may want to do a short meditation such as
a grounding meditation or breathing meditation to balance and center
yourself and still your mind.
place your hands in front of your heart chakra without touching each
other or your chest. Place your hands in a position like you are
holding a ball.
your eyes and slowly move your hands towards and away from each
other and imagine that energy are coming from your palms and enters
the empty space between your hands. You may want to imagine that the
energy are coming from your sacral chakra and moves up through your
body and out through your palms.
that while you are moving your hands that you are shaping and
charging this energy that gathers between your hands. Make it more
intense and more powerful and continue to fill it with energy from
to really feel the energy and even the vibration if possible. Take
your time and do not rush this exercise. Notice your palms getting
warmer and it may also tingle in them while doing making this psi
you are done and want to end this exercise, brush away the energy
from your hands and open your eyes.