a good place for your exercise. You must sit in front of a plain
white wall for this aura seeing exercise.
a short breathing meditation before you begin to calm your physical
body and still your mind so that you are able to focus. Make sure
that you are relaxed before you continue.
one of your hands and stretch it out in front of you and in front of
the plain white wall. Spread your fingers and gaze at the place
between your fingers but without looking at the wall. Just let your
eyes rest at this place and do not strain yourself to focus and
stare with an intense look. Just relax your eyes and mind.
you are gazing at the empty space between your fingers you will
begin to notice shades around your fingers. Notice the colours of
the shades but without really looking at them. Keep your focus
you do not see any colour, do not worry, but just continue the
exercise and take your time without rushing the exercise. It takes
patience and practice and may not get any results in the beginning.