1 – Posture
a comfortable posture, which you can relax in and
sit in for a long period of time. I suggest that
you do not lie down for this exercise, since you
may fall asleep.
2 – Removing Tension
some time to relax and get comfortable. Take a
deep breath. Clear your mind and loosen your body.
As you relax, focus on your toes. Feel how tense
they are. Breathe into your toes and let the air
relax your muscles. Feel them become loose and
relaxed. As you exhale, you are removing all the
tension from the toes and out of your body. Now
move up to your entire foot. Notice the tension.
Now allow the inhaling air to clear and relax your
feet and feel them become loose and heavy.
Continue moving up and removing all tension from
every part of your body.
3 – Count Down
your entire body is free of tension and worries
begin to count down from 10 to 0. Take long deep
breaths all the way down to your stomach. Feel
your body become heavier and more relaxed for
every time your count down. Take your time and do
not rush it. Just relax. When you reach 0 your
body and your mind is totally relaxed.
4 – Your Goal
it is time to focus on what your goal is. Remain
in this trance like state and say in your mind or
out loud what you want to achieve. Do you want
inner peace? Great ideas and inspiration? To
achieve your goals? To become more positive and
optimistic? Or maybe more lucky and fortunate?
what your goal is and focus on it. For instance
say to yourself “I attract great ideas and
inspiration all the time and anywhere I go”, or
“I am a loving and kind person that have much to
offer the world and I attract love and kind
people”. Find I sentence that works for you, but
it has to be positive and focused on what you WANT
on not on what you do not want or do not have.
the sentence in your head for as long as you want
to. You are trying to connect with your
subconscious mind till it also believes in what
you are saying.
to do this self-hypnosis exercise ones a day, and
see if it starts to work.