Weekly Meditation Plan
– Energy Shower
is time to energize your body with a powerful Energy Shower. An
energy shower will help you absorb energy, which will improve
your overall health. For this exercise it is a good idea to lie
down, if you can do this without falling asleep. So go to your
special meditation place and lie on your back with your arms
resting beside you. Close your eyes and take a couple of
cleansing breaths to remove thoughts and tension.
imagine that you lie naked in a dark empty room. You are looking
up at the ceiling. Start to imagine that a couple of tiny golden
light drops are slowly leaking through the ceiling and moves
toward you. They fall very slowly because they are made of light
positive energy. Notice how these few drops makes the room just
a little bit brighter.
more golden energy drops seeping through the ceiling and slowly
falling towards you. Now imagine the first drop of light
reaching your naked body. See and feel the energy drop falling
on your skin. Now see the drop merging with your skin and enter
your body leaving a golden spot of light glowing from inside of
the other drops as they fall from the ceiling as a rain in slow
motion. Now notice the second drop reaching your body, and just
like the drop before, it will merge into your skin and into your
body creating a golden healing light from within. Try to really
feel the vibrating energy of this beautiful light.
to absorb these golden energy drops into your body until your
body is completely filled with golden light. Feel the energy and
how it completely heals your body from any negativity. Feel how
the strong energy stimulates your immune system and any healing
process in your body. Notice your health improving.
this morning exercise for the usual 20 minutes and then open
your eyes and start your day with great health and restored
for your usual daily 5-minute break for you breathing exercise.
Go to a quiet spot and sit down. Inhale slowly all the way down
into your abdomen while counting to 7 in your head. Hold your
breath for 10 seconds and then exhale for 7 seconds. Do this 5
times and then feel the level of energy you have. Notice
yourself becoming more energized and clearheaded. Continue with
your day feeling all new and improved.
ready for your evening meditation exercise. Go to your quiet
spot in your house in then lie down and close your eyes. Start
your evening Energy Shower and do the same thing as you did in
your morning exercise. Imagine yourself lying naked in a dark
empty room. Start to visualize small golden drops seeping
through the ceiling above you and notice how they slowly fall
towards you. Do not rush the exercise but let everything work in
slow motion. Absorb the first drop of golden energy that falls
on your naked skin. Feel it enter your body and see the golden
light it leaves inside of your body. Continue this exercise
until your entire body is a powerful source of bright energy
that lights up the dark room. Feel how the energy heals your
body and destroys any negativity inside of you. Do this for at
least 20 minutes and then open your eyes.
is a very good idea to keep a meditation journal where you will
document all of your activities and the results that you get.
Include everything that you can think of, such as what you had
difficulties with, if it made you feel relaxed and calm or if
you had trouble focusing. Write everything down in your
meditation journal, so that you can look back and thereby really
notice any improvements.
you complete today’s training? How did it go? Share your story