Weekly Meditation Plan
it is time for an important repetition. You will do a breathing
meditation again today. Breathing exercises are very essential
in meditation and therefore very important. It is always
important to once in a while to return to basics and the root of
meditation. A great thing about breathing exercises is that they
are very simple and easy to learn and do, so you wont have to
worry whether or not you are doing it right.
start your 20 minutes breathing
exercise and start your day with great energy and a fresh
it is time for your usual 5 minute breathing exercise, so take a
break and go to a place where you will not be interrupted for 5
minutes. Sit down and start your exercise. Inhale while counting
from 1 to 7, and then hold your breath for 10 seconds. Now
exhale the air and count from 1 to 7 while emptying your lungs.
Take a short pause and then inhale again. Take you 5 usual
breaths and then stop the exercise and return to your day.
you will cleanse your body and mind with another breathing
exercise. Make sure to completely remove all stress and
worry that may be in your system and which could cause you to
get a bad sleep. Get it all out of your system and cleanse your
body by breathing in healing energy and breathing out drained
air full of negative energies. Continue for 20 minutes and then
go to sleep with a stress free mind and a tension free body.
is a very good idea to keep a meditation journal where you will
document all of your activities and the results that you get.
Include everything that you can think of, such as what you had
difficulties with, if it made you feel relaxed and calm or if
you had trouble focusing. Write everything down in your
meditation journal, so that you can look back and thereby really
notice any improvements.
you complete today’s training? How did it go? Share your story