Weekly Meditation Plan
you will try a mindfulness meditation exercise, which is one of
the most famous types of meditation techniques out there. In
mindfulness you will be a passive observer and simply observe
without judging or changing your breath in any way. The key to
mindfulness meditation is to Be In The Present. So you must only
focus on NOW and what is happening right now.
to your special corner of your house and sit down in a
comfortable meditation posture and close your eyes. Now perform
Meditation for 20 minutes to help still your body and mind
and learn to live in the moment.
again you will have to take a break from your day to do the
short 5-minute breathing exercise to energize you. So go to a
quiet place and sit down. Inhale while counting to 7 in your
mind. Hold your breath and count to 10 and then release the air
in a constant exhalation while counting to 7. Pause for a short
moment and then take the next breath while counting in your
mind. Do this 5 times and then stop. Return to your day with a
feeling of having acquired new and improved energy. You feel
much more awake and alive.
yourself for your evening meditation. Get comfortable at your
meditation spot and choose a good posture. Just like this
morning you will work with mindfulness
meditation today. So perform your mindfulness exercise and
feel yourself getting calmer and more centered. You will learn
to be much more aware and focused.
is a very good idea to keep a meditation journal where you will
document all of your activities and the results that you get.
Include everything that you can think of, such as what you had
difficulties with, if it made you feel relaxed and calm or if
you had trouble focusing. Write everything down in your
meditation journal, so that you can look back and thereby really
notice any improvements.
you complete today’s training? How did it go? Share your story