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Chakra Meditation
A
Step-By-Step Guide
With chakra meditation you
will learn to open and heal your closed chakras. All of your 7 chakras are all
locations for your different skills and personality, so if one is closed, there will be disharmony and your chakras
will not be in balance. This is something you may be able to
feel. People who feel and see auras may also be able to see
this. So if a chakra is closed, some part of you will be hidden and
afraid to face the world. But you can open your chakras in
different ways, and I suggest that you try different methods
till you find one that works for you.
This
guide will teach you how to open your chakras with chakra meditation.
Below
you see a figure illustrating the chakras from the base of your
spine and all the way up to the top of your head. Notice the
colours of each chakra, as you will use them in your work.
Root - This is the location for your stability, balance
and security
Sacral - The place for passion and sexuality. It is
also the location for psychic abilities and higher consciousness
Solar Plexus - This is where spontaneous actions and
energy are located. this is the place where our will-power can
be found.
Heart - This is the center for compassion, love and unconditional
love.
Throat - This is where our communication abilities and
our ability to express our selves verbally are located.
Third Eye - This is our window to the spiritual world.
This eye has the ability to see beyond the physical world.
Crown - This chakra is the direct channel to higher consciousness
and getting in contact with our Higher Self, which can work as
a guide, if you learn to listen to it
Guided
Chakra Meditation
Step-By-Step
Step by step Chakra meditation guide to open your chakras.
Sit
comfortable in the Lotus position or in any posture you find
most comfortable. Go through one of the breathing exercises. get
completely relaxed and let all worries and stress exit your
body.
Chakra
Meditation - Root to Crown
Step
1
The
Closed Flower
Close your eyes and take a deep breath all the way down to
your root chakra. Imagine a bright red colour at you root
chakra area.
This is the Chakra of stability and security. Visualize a closed
flower on that area. As you breathe in, imagine that the air carries a warm energy to the
root chakra flower, which slowly opens.
Feel how
you are allowing your chakra to heal and be free.
Step
2
Sensing
Use your
senses and see the red colour clearly in your minds eye. Feel how the
colour slowly expand from the root chakra flower and stretches out
through your legs and all the way out to your toes. Feel it
expand from its source up through your body and out in your arms
and all the way to your fingers. The bright red chakra colour stream also
enters your head and fills your whole body with its warmth.
Step
3
Opening
The Flower
Feel the love and security as the root chakra flower continue to open, as
you feel more safe. Say to yourself (mentally) that you will not
allow anything to come in the way of the blossoming of this root
flower. Any bad experiences or any obstacles are not powerful
enough to close this remarkable flower. When you feel that your
Chakra has opened, let the bright red colour float upward to you
second Chakra, the Sacral Chakra, and blend with its warm orange
colour.
Step
4
The
Closed Sacral Flower
See the orange closed sacral chakra flower at your second chakra. Breathe
in deeply and feel how the energy is carried to the closed
orange sacral flower, and how it stimulates it to open up just a bit.
See how the bright colour from the chakra flower slowly leaks out and
expand from this Sacral Chakra to all sides.
Step
5
Sensing
Visualize clearly in your mind how the orange colour moves
through the bright red root chakra colour and further down to your
thighs and legs and finally reaches your feet and toes. Feel how
warm and pleasant it feels. The warm orange colour also moves upward
like the red root colour, and passes you stomach your chest and fills
it all with a warm secure feeling. It also reaches your arms,
hands and finger and your head, filling it all with love and
security.
Step
6
Opening
The Flower
Allow your sacral chakra to open. You are in a safe and secure environment so
allow it to open up and embrace the world as it has become much
stronger now. Your source for passion and sexuality and even
some psychic abilities is opening and is sharing its warmth and
its qualities with the rest of the body and the rest of the
world. It does not have to hide anymore, so allow your sacral
chakra flower to remain open no matter what the future may bring.
Step
7
Continue
Do the above chakra exercise for each chakra, but remember to chance
the chakras individual qualities and colour. Try to work with each
chakra
for at least 5 minutes Do not rush through the meditation.
For
more information about chakras, go to www.chakrahealings.com
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