I first heard about this technique, I thought it would be
quite interesting to try. It seemed simple and would give me a
strong result in form of this loving feeling. So I first worked on a
total chakra healing as a sort of warm up.
needed to get relaxed and calm, which is one of my handicaps. So it
takes a little longer for me to get totally relaxed. So if you have
the same problem, do not worry or give up, just take a few more
minutes to warm up.
I began this crown chakra exercise, and for me I felt it right
away. Do you sometimes while visualizing light in your exercise,
see and feel this bright light around you like it must come from
your surrounding, even though it is kind of dark in the room where
you are sitting. I experience that too sometimes, especially during
this crown chakra meditation. It is such a pleasant and warm
you have any questions or comments, you are more than welcome to
send me an E-mail, and I'll try to answer them as good as I can.
Control of Your Life
The Crown Chakra Meditation will focus on the energy
flow through your Crown Chakra and in to your body. You can do this after you have
done the entire Chakra healing but you can also just go directly
to this, if you would rather work on the energy flow. But it is
important to also do an entire chakra healing exercise to balance your
is very important, as in any other meditation, that you FEEL the
meditation. So what do I mean about that... You have to use your
senses as much as possible. See the light. hear it's vibration
around your head. Feel the warmth and loving energy.
Sit up in a posture that you find comfortable, and
close your eyes.
Take a deep breath to get all the tension out of
your body and mind and making it ready for the crown chakra
exercise. Feel how you are letting go of all worries as you
breathe in. And when you exhale, your body will become totally
relaxed. Do this three times, or as many times it takes for you to
be totally relaxed. Do not rush the chakra meditation. It works
the best if you are not rushing or getting impatient.
Now focus on your Crown Chakra
at the top of your
head. Imagine the chakra opening and see a bright light entering your
body from your crown chakra. Feel how warm and blissful the entering energy feels.
Imagine it moving in waves that washes in through your crown and lightens up your
head at first, and then quickly as a water stream runs down to
your entire body. You will notice a strong feeling of joy and bliss, or
Now pause for a while, about 30
seconds, and the let a
new light energy stream enter your crown chakra as a beam of light
above you. Let it fill you head and fill it with such a blissful
and pleasant feeling. let it move to the rest of your body and
ones again fill it with bliss joy.
Take a few seconds rest between each energy flow
from the crown chakra to get a stronger result.